improve your health - Zurek Chiropractic

How to Help Range of Motion

How to Help Range of Motion Our body’s range of motion is incredible; however, throughout life, poor choices are made, injuries occur and you get older. These factors can limit your range of motion to the point where simple actions like bending over become a struggle. At a younger age, people don’t appreciate their range…

Let’s Discuss Stretching

Let’s Discuss Stretching A commonly ignored piece of advice people are given to improve their bodily health is to stretch. Stretching keeps the muscles, ligaments, and tendons more flexible. This flexibility prevents injury because it increases the range of motion the body has. Stretching is usually seen as boring and time-consuming. However, the result is…

Let’s Discuss Improved Health

Let’s Discuss Improved Health Each year there are thousands of individuals that experience lower back trauma. This incident usually demands a chiropractor to come into the equation and assist in the healing process. Getting back to strenuous activities such as gardening or yard work are common reasons patients seek care at Zurek Chiropractic. This is…